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Hello Frances Podcast: Optimal Performance and Wearable Tech

Do you have any wearable technology that you use to optimize your performance? Shantelle has been implementing new technologies into her routine to analyze and monitor important aspects of her daily life in hopes of optimization. Listen to this week’s episode of the Hello Frances Podcast to learn how Shantelle uses her Apple Watch, Oculus, and Oura Ring to track her daily functions, sleep, activity, fitness, and readiness. If you use wearable tech, let us know your favorite features! 

Listen here.

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