As we head into fall and winter, the rise of cold and flu viruses become a big concern. Each year, approximately eight percent of Americans are sickened by influenza. HCA Florida Healthcare providers urge everyone to take proactive measures to protect themselves and their loved ones during this season.
"The flu is more than just a cold; it can strike suddenly and lead to serious complications like pneumonia, dehydration and even death,” said Dr. John Krause, internal medicine physician at HCA Florida Twin Cities Hospital. “Understanding the facts about flu can empower you and your loved ones to stay healthy and safe."
The flu virus is highly contagious. You catch it by breathing in droplets from a cough or sneeze of an infected person or by touching a surface with the flu virus on it and then touching your nose, mouth, or eyes. Symptoms typically appear after two days. It's important to note that people can spread the virus one day before symptoms appear and for five to seven days afterward. This highlights the need for high-risk groups, including those aged 65 and older, individuals with chronic medical conditions such as asthma, diabetes, or heart disease, pregnant women, and young children, to take extra precautions. Understanding the contagious nature of the flu can help these vulnerable groups protect themselves and reduce the spread of the virus in the community.
Cold & Flu Season Precautions to Consider:
1. Get Vaccinated: The annual flu vaccine is the most effective way to reduce your risk of contracting the flu. It's recommended for everyone aged six months and older. Consult your healthcare provider about vaccination options.
2. Practice Good Hygiene: Frequent handwashing with soap and water for at least 20 seconds is essential. When soap is unavailable, use hand sanitizer containing at least 60% alcohol.
3. Avoid Close Contact: Keep a safe distance from individuals showing symptoms of illness. If you're feeling unwell, stay home to prevent spreading the virus.
4. Cover Your Coughs and Sneezes: Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing. Dispose of tissues properly and wash your hands immediately afterward.
5. Disinfect Common Surfaces: Regularly clean and disinfect surfaces that are frequently touched, such as doorknobs, light switches, and mobile devices.
6. Maintain a Healthy Lifestyle: To strengthen your immune system, prioritize a balanced diet, regular exercise, adequate sleep, and hydration.
7. Stay Informed: Follow local health guidelines and updates regarding cold and flu activity in your area.
Be vigilant for symptoms such as fever, cough, sore throat, body aches, fatigue, and chills. If you experience severe symptoms or have underlying health conditions, seek medical care at your nearest medical facility.
For more information on avoiding the flu and other upper respiratory illnesses, visit this link. To find your closest emergency room, visit HCAfloridahealthcare.com.
